Photo: Anna Pelzer
Carrot Apple and Walnut Salad
8 ingredients
10 min + 5 min
4
openrecipes
This carrot apple salad is loaded with healthy ingredients. The lemony dressing and plump raisins make it irresistible.
Estimated Nutrition (whole recipe, rough)
226
Calories
3g
Protein
4g
Fat
53g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Walnuts, Coarsely Chopped, Lightly Toasted
- ½ cups Raisins
- 1 pound (about 5 Large) Carrots, Peeled And Sliced Into Matchsticks
- 2 Apples (we Used Granny Smith), Peeled, Cored And Sliced Into Matchsticks
- 3 Tablespoons Fresh Lemon Juice, Divided
- 3 Tablespoons Sunflower Oil
- ½ teaspoons Salt
- ⅛ teaspoons Black Pepper To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes