Photo: Element5 Digital
Very Berry Spinach Smoothie
7 ingredients
5 min
2
openrecipes
5-minute Very Berry Spinach Smoothie! A healthy protein packed smoothie loaded with berries and spinach.
Estimated Nutrition (whole recipe, rough)
558
Calories
31g
Protein
11g
Fat
94g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Soy Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Raspberry | 1 cup (123g) | 64 |
| Strawberry | 1 cup (152g) | 49 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Spinach
- 1 cup Strawberries
- ½ cups Soy Milk
- 1 whole Banana
- ¼ cups Blueberries
- ¼ cups Raspberries
- 2 Tablespoons Greek Yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes