Photo: Mike Kenneally
Pumpkin Hummus
8 ingredients
15 min
6
openrecipes
An easy and healthy pumpkin hummus.
Estimated Nutrition (whole recipe, rough)
366
Calories
11g
Protein
24g
Fat
31g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 clove Garlic, Peeled
- ½ whole Lemon, Juice Only
- 2 Tablespoons Tahini
- 1 Tablespoon Extra Virgin Olive Oil
- 4 cups Canned Chickpeas, Rinsed And Drained
- 2 cups Canned Pumpkin Puree
- 1 teaspoon Cumin
- 1 teaspoon Paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes