Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
403
Calories
5g
Protein
1g
Fat
100g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Apple Cider | 1 medium (182g) | 95 |
| Green Apple | 1 medium (182g) | 95 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Salt | 1 tsp (6g) | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cup apple cider
- 1 pound sweet potatoes, peeled and cut into 1/4-inch slices (about 3 cups)
- 1 green apple, sliced
- 1/2 cup fresh cranberries
- 2 tablespoons pure maple syrup
- 1/4 teaspoon salt
- 2 tablespoons chopped hazelnuts (toasted at 400 degrees for 5-8 minutes or unit fragrant)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thevintagemixer ·
Recipe sourced from
openrecipes