Photo: Sam Loyd
Pork poached in milk with cavolo nero
10 ingredients
30 min
Serves 4-6
openrecipes
This is a traditional Italian method of cooking pork that makes the meat wonderfully tender. Flavouring the milk with sage and lemon makes the dish extra special.
Estimated Nutrition (whole recipe, rough)
797
Calories
40g
Protein
48g
Fat
56g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 175g/6oz unsalted butter
- 2 tbsp olive oil
- 1 x 750g/1lb 10oz boned pork loin
- 4 garlic
- 6 sage
- 2 unwaxed lemons
- 1.5 litres/2½ pints full-fat milk
- 500g/1lb 2oz small potatoes
- 1 head cavolo nero
- and freshly ground saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes