Photo: Lily Banse
Hazelnut and parmesan-crusted chicken
11 ingredients
30 min + 30 min
Serves 4
openrecipes
As if breaded chicken wasn’t delicious enough, James Martin adds chopped nuts, parmesan, thyme and lemon zest to the breadcrumbs.
Estimated Nutrition (whole recipe, rough)
937
Calories
62g
Protein
29g
Fat
104g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 chicken breasts
- 40g/1½oz shelled hazelnuts
- 25g/1oz parmesan
- 2 lemons
- 2 sprigs thyme
- 40g/1½oz Japanese panko breadcrumbs
- 75g/3oz plain flour
- sea saltblack pepper
- 2 free-range eggs
- 250g/9oz butter
- 2 heads Little Gem lettuce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes