Photo: Anna Pelzer
Whole baked salmon with kale, squash and pomegranate salad recipe
11 ingredients
20 min + 1 hr 30 min
8 people
openrecipes
Traditional Norwegian whole baked salmon with a kale, roast butternut squash and pomegranate salad on the side.
Estimated Nutrition (whole recipe, rough)
477
Calories
25g
Protein
26g
Fat
39g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Red Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Butternut | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 butternut squashes
- 2 bunches of kale
- 2 pomegranates, shucked open and de-seeded (place the seeds in a bowl)
- 2 (approx. weight) whole salmon, descaled, gutted and cleaned
- kg butter
- 75 small red onions, thinly sliced
- g unwaxed lemons, thinly sliced
- 2 large carrot, thinly sliced
- 2 bunch fresh parsley
- 1 sprinkling herbamare (sea salt with herbs)
- 1 salt and pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes