Photo: Sorin Gheorghita
Quinoa Pilaf
7 ingredients
10 min + 20 min
6
openrecipes
Simple and flavorful, this quinoa pilaf is a great side dish for poultry or pork. As a side dish for beef, simply use beef stock instead of chicken stock for the liquid.
Estimated Nutrition (whole recipe, rough)
562
Calories
41g
Protein
19g
Fat
56g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Butter
- ½ Small Onion, Small Diced
- 1 whole Large Carrot, Peeled And Diced
- 2 cloves Garlic, Minced
- 1 cup Quinoa, Rinsed And Drained Well
- 1-¾ cup Salt-free Chicken Stock Or A Bit More If Needed
- ½ cups Salt To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes