Photo: Andrew Ridley
Healthy Stuffed Mushrooms with “Creamed” Kale
12 ingredients
5 min + 25 min
10
openrecipes
These healthy stuffed mushrooms have a white bean puree to create creamy kale without the dairy. It’s a great gluten-free vegetarian appetizer recipe!
Estimated Nutrition (whole recipe, rough)
400
Calories
11g
Protein
35g
Fat
9g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Cannellini Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Manchego | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Unsalted Butter Or Olive Oil
- 1 whole Shallot, Thinly Sliced
- 1 clove Garlic, Minced
- ¼ teaspoons Red Pepper Flakes
- 1 teaspoon Salt, Divided
- 2 cups Frozen Kale
- ¼ cups White Wine
- 1 can (15 Oz. Size) Cannellini Beans, Rinsed And Drained
- 1 Tablespoon Olive Oil Plus More For Drizzling Over The Mushrooms
- ¼ cups Water
- 1 pound Cremini Mushrooms, Brushed With A Damp Towel And Stems Removed
- ½ cups Grated President Manchego Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes