Photo: Dana DeVolk
Pumpkin Risotto with Cajun Shrimp
11 ingredients
45 min + 45 min
4
openrecipes
Seasonal twist on risotto with a lovely kick of spice from the shrimp. Sweet and spicy is the best combination.
Estimated Nutrition (whole recipe, rough)
856
Calories
72g
Protein
26g
Fat
79g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Shrimp | 100g cooked | 99 |
| Winter Squash | 1 cup cubed (140g) butternut | 76 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Medium-sized Winter Squash (I Used Pumpkin)
- 4 cups Homemade Or Store Bought Chicken Stock
- 1 Onion, Medium, Diced
- 2 cloves Garlic, Diced
- 1 Tablespoon Oil Plus More For Brushing On The Squash
- 1 cup Short Grain Rice
- 1 cup White Wine
- 2 Tablespoons Grated Parmesan
- 2 Tablespoons Cajun Seasoning
- 1 Tablespoon Cayenne Pepper
- 20 Raw Shrimp, Peeled And Deveined
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes