Photo: Lily Banse
Vegetarian Chicken & Broccoli Casserole
8 ingredients
40 min + 10 min
6
openrecipes
Creamy and satisfying just like the classic casserole, but this comforting entree is much healthier, packed with tender crisp vegetables, and is also surprisingly meat-free! So delicious no one will even know.
Estimated Nutrition (whole recipe, rough)
696
Calories
40g
Protein
27g
Fat
75g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups Quick Cooking Brown Rice
- 4 Quorn Chik'n Cutlets, Thawed
- 12 ounces, weight Frozen Broccoli Cuts
- 1-½ cup Shredded Sharp Cheddar Cheese, Divided
- ¼ cups Reduced Fat Organic Ranch Dressing
- ½ cups Light Sour Cream
- ¼ cups 2% Milk
- ½ teaspoons Kosher Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes