Photo: Stephanie Studer
Fresh Green Bean Casserole
9 ingredients
10 min + 1 hr
8
openrecipes
Healthy for the holidays!
Estimated Nutrition (whole recipe, rough)
932
Calories
68g
Protein
18g
Fat
124g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons Butter
- 2 whole Shallots, Peeled And Thinly Sliced
- 2 pints Sliced Mushrooms, Any Kind You Like
- 1-½ pound Fresh Green Beans Or Haricots Verts, Stems Removed And Cut Into Bite-sized Lengths
- 2 cloves Minced Garlic
- 2 Tablespoons Flour
- 1 cup Low Sodium Chicken Stock
- 1 teaspoon Soy Sauce
- ½ cups Sour Cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes