Photo: Cala
Spicy Tomato Masala Soup
11 ingredients
15 min + 30 min
5
openrecipes
A nice and spicy twist on the typical tomato soup.
Estimated Nutrition (whole recipe, rough)
510
Calories
51g
Protein
18g
Fat
36g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon FOR THE SOUP:
- ½ Peanut Oil
- 3 cloves Large Onion, Diced
- 2 teaspoons Garlic, Minced
- 2 cans Garam Masala
- 1 cup (28 Oz. Size) Crushed Tomatoes
- 1 teaspoon Chicken Broth
- 1 teaspoon Sea Salt
- ½ cups Sugar
- 2 Tablespoons Plain Balkan-style Yogurt
- 1 Tablespoon FOR THE GARNISH:
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes