Photo: Tyrrell Fitness And Nutrition
Broccoli-Cauliflower Casserole
15 ingredients
10 min + 30 min
8
openrecipes
This is about as close to an as-it-happens recipe post as it gets here on The Pioneer Woman Cooks, because I made the cassero...
Estimated Nutrition (whole recipe, rough)
1043
Calories
58g
Protein
36g
Fat
120g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Cream Cheese | 1 oz (28g) | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head (large) Broccoli
- 1 head Cauliflower
- 6 Tablespoons Butter
- 1/2 whole Medium Onion, Diced
- 2 cloves Garlic, Minced
- 1/4 cup Flour
- 2-1/2 cups Low Sodium Chicken Broth
- 4 ounces, weight Cream Cheese, Room Temperature
- 1/4 teaspoon Salt
- 1/2 teaspoon Black Pepper
- 1/4 teaspoon Seasoned Salt, More To Taste
- 1/4 teaspoon Paprika
- 1-1/2 cup Grated Monterey Jack Cheese, More To Taste
- 1 Tablespoon Butter
- 1/3 cup Seasoned Breadcrumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes