Photo: Cala
Slow Cooker Chicken Enchilada Soup
15 ingredients
11 min + 4 hr
8
openrecipes
A wonderful soup that will warm your family on a chilly night. You can easily freeze this soup and heat it for a rushed weeknight meal.
Estimated Nutrition (whole recipe, rough)
1396
Calories
82g
Protein
45g
Fat
164g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Seed | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Skinless/Boneless Chicken Breasts, Cubed
- 2 Tablespoons Canola Oil
- 1 whole Yellow Onion, Diced
- 1 whole Jalapeno Pepper (keep As Many Seeds As You Like) Diced Finely
- 2 cans (15 Oz. Size) Refried Beans (any Type) Drained
- 1 can (15 Oz. Size) Black Beans, Drained
- 1 can (20 Oz. Size) Whole Tomatoes In Natural Juices
- 1-½ cup Low Sodium Chicken Broth
- 1-¼ Tablespoon Cumin
- 1 teaspoon Black Pepper
- 2 cups Cheddar Cheese, Shredded, Divided Use
- 2 Tablespoons Lightly Salted Butter (To Toast Flour Tortillas)
- 4 whole (6 Inch Size) Flour Tortillas, For Serving
- ¾ cups Sour Cream (as Garnish)
- 2 whole Green Onions, Cut On Bias 1" Pieces (for Garnish)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes