Photo: Ernest Porzi
Roasted Red Beet Hummus
6 ingredients
10 min
6
openrecipes
A healthy dip, perfect for a holiday party!
Estimated Nutrition (whole recipe, rough)
287
Calories
12g
Protein
11g
Fat
41g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Tahini | 1 tbsp (15g) | 89 |
| Beet | 1/2 cup (85g) | 35 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Large Roasted Or Canned Beet (double This Amount If Small/medium)
- 1 can (15 Oz. Size) Chickpeas, Drained.
- 1 Large Lemon, Zest And Juice
- 2 Tablespoons Salt And Black Pepper To Taste
- 2 cloves Tahini
- 2 Tablespoons Garlic (more If Desired)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes