Photo: Cecilia Par
Vegetable Dill Dip
7 ingredients
5 min
16
openrecipes
A creamy, healthy vegetable dip, made with Greek yogurt and mayonnaise and chock full of seasonings and dill.
Estimated Nutrition (whole recipe, rough)
240
Calories
26g
Protein
6g
Fat
19g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup Greek Yogurt, Plain
- ½ cups Mayonnaise
- 1 Tablespoon Onion Powder
- 1 teaspoon Garlic Powder
- 2 Tablespoons Fresh Dill Weed
- 1 teaspoon Dried Parsley Flakes
- 1 dash Worcestershire Sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes