Photo: Thought Catalog
Avocado Mayo Spread
6 ingredients
8 min
6
openrecipes
Delicious on top of tacos or on a sandwich. Easy and super flavorful.
Estimated Nutrition (whole recipe, rough)
436
Calories
27g
Protein
28g
Fat
25g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Ripe Avocados (I Use Haas But Any Will Work)
- 1 teaspoon Salt
- ¼ cups Sour Cream
- ⅓ cups Mayonnaise
- 1 teaspoon Black Pepper
- 1 whole Lemon, Washed, Zested And Juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes