Photo: Anna Pelzer
Kale Citrus Salad with Pomegranate
10 ingredients
20 min
4
openrecipes
Bright and festive salad for your holiday table!
Estimated Nutrition (whole recipe, rough)
641
Calories
7g
Protein
34g
Fat
87g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado Oil | 1 tbsp (14g) | 124 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple Cider | 1 medium (182g) | 95 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Orange | 1 medium (131g) | 62 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Grapefruit Peel | 1/2 fruit (123g) | 52 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Spinach | 1 cup raw (30g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 cups Kale, Julienned
- 2 Naval Oranges, Peel And Pith Removed
- 1 Large Pink Grapefruit, Peel And Pith Removed
- 1 Pomegranate, De-seeded
- 1 Tablespoon FOR THE DRESSING:
- 1 Tablespoon Red Wine Vinegar
- ½ Tablespoons Flax Seed Oil (or Avocado Oil)
- 1 Tablespoon Maple Syrup
- ⅛ teaspoons Apple Cider (or Juice)
- ⅛ teaspoons Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes