Photo: Chiara Conti
Healthy Spinach Artichoke Dip
9 ingredients
15 min + 20 min
6
openrecipes
This dip is so flavorful and so creamy, no one will even know that it’s actually healthy. At 140 calories for a 1/2 cup serving, you can help yourself.
Estimated Nutrition (whole recipe, rough)
516
Calories
33g
Protein
30g
Fat
33g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup 1% Cottage Cheese
- 4 ounces, weight Fat-free Cream Cheese
- ½ whole Yellow Onion, Peeled And Cut Into Wedges
- 14 ounces, weight Canned Artichoke Hearts (marinated In Water And Salt), Drained
- 9 ounces, weight Frozen Spinach, Thawed, Drained And Roughly Chopped
- ¾ teaspoons Garlic Powder
- ½ teaspoons Black Pepper
- ½ cups Shredded Italian Mix Cheese
- ½ cups Shredded Part Skim Mozzarella
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes