Photo: Lily Banse
Cumin & Mustard Roasted Chicken with Fruit
8 ingredients
1 hr + 25 min
4
openrecipes
We had some friends over for dinner on Tuesday night, and due to unforeseen circumstances (i.e. a certain husband only grabbing a partial chicken instead of a whole one), I had to get creative with dinner prep! Thankfully, some quick thinking led me to serving this delicious Cumin & Mustard Roasted Chicken with Fruit!
Estimated Nutrition (whole recipe, rough)
700
Calories
35g
Protein
30g
Fat
73g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Pear | 1 medium (178g) | 101 |
| Apple | 1 medium (182g) | 95 |
| Peach | 1 medium (150g) | 59 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Apricot | 1 medium (35g) | 17 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Fruit | not in our table | 0 |
| Prune | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Whole Organic Chicken, Backbone Removed, Cut Into 8 Pieces, Extra Skin And Fat Trimmed
- 1 Tablespoon Olive Oil
- 1 Tablespoon Unsalted Butter
- 1-½ teaspoon Salt And Fresh Ground Pepper
- ½ cups Ground Cumin
- 4 teaspoons Dry White Wine
- 16 slices Dijon Mustard
- 1 Tablespoon Mixed Dried Fruit (apricots, Peaches, Pears, Apples, Prunes, Etc.)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes