Photo: Sherman Kwan
Mapo Tofu
12 ingredients
15 min + 15 min
4
openrecipes
This fully vegetarian adaptation of Mapo Tofu is delicious and will leave your tongue buzzing. The magic in this recipe is the Sichuan peppercorns, which bring the dish to the next level.
Estimated Nutrition (whole recipe, rough)
587
Calories
23g
Protein
20g
Fat
82g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound FOR THE TOFU:
- ½ teaspoons Firm Tofu
- 1 teaspoon Sea Salt
- 2 Tablespoons Sichuan Peppercorns
- 1-½ Tablespoon Cooking Oil
- 2 cloves Doubanjiang, Also Known As Chili Bean Paste
- 1 teaspoon Garlic, Finely Chopped
- ½ cups Fermented Soya Beans Or Fermented Black Beans
- ½ Tablespoons Vegetable Broth
- 3 stalks Light Soy Sauce
- 4 Tablespoons Spring Onions, Finely Chopped
- 1 Tablespoon Steamed Rice, For Serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes