Photo: Jonas Ducker
Sweet Tater Crunch Bars
22 ingredients
15 min + 40 min
8
openrecipes
A moist and delicious sweet potato dessert with a touch of crunch! Vegan and no refined sugar!
Estimated Nutrition (whole recipe, rough)
1315
Calories
28g
Protein
50g
Fat
191g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Date | 1 date (24g) medjool | 66 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Pecan | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup FOR THE CRUST:
- 2 cups Gluten Free Oats
- ½ cups Raw Pecans
- 3 Tablespoons Dates, Pitted
- 1 teaspoon Ground Flax Seed
- ½ teaspoons Ground Cinammon
- 2 Tablespoons Sea Salt
- 4 whole Coconut Oil, Melted
- 2 Tablespoons FOR THE FILLING:
- 6 Tablespoons Sweet Potatoes, Peeled And Cubed
- 2 Tablespoons Ground Flax Seed
- ¼ cups Water
- 2 teaspoons Melted Vegan Butter
- 1 Tablespoon Lite Coconut Milk, Canned
- 1 teaspoon Vanilla Extract
- 1 cup Cinammon
- ¼ cups Pumpkin Pie Spice
- ½ cups FOR THE TOPPING:
- 2 whole Gluten Free Oats
- 3 Tablespoons Almond Flour
- ¼ teaspoons Almonds
- 1 teaspoon Large Dates, Pitted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes