Photo: Lars Blankers
Healthy Nachos
16 ingredients
20 min + 20 min
4
openrecipes
The words healthy and nachos aren’t typically seen together. Ever. Perhaps healthier nachos is a better way of putting it, but either way, this nacho platter has it all. I used a light Havarti for the cheese and topped off some multi-grain tortilla chips with some goodies that offer plenty of flavor and health benefits.
Estimated Nutrition (whole recipe, rough)
1034
Calories
33g
Protein
50g
Fat
126g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Potato | 1 medium (173g) baked | 161 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Nachos | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 FOR THE NACHOS:
- 1 Tablespoon Sweet Potato
- ½ teaspoons Olive Oil, Divided
- 1 Ground Cumin
- 1 bag Poblano Pepper
- 8 ounces, weight (8 Oz. Size) Multi-grain Tortilla Chips
- 1 Light Havarti Cheese, Grated
- 1 cup Tomato, Diced
- 1 cup Artichoke Hearts, Chopped
- 1 Canned White Kidney Beans, Drained And Rinsed
- ½ Scallions, Sliced
- ½ cups Avocado, diced
- ½ teaspoons Fresh, Flat-leaf Parsley, Chopped
- ½ teaspoons FOR THE SAUCE:
- ¼ teaspoons Ground Cumin
- ½ cups Ancho Chili Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes