Photo: Pille R. Priske
Wild Rice and Pecan Stuffing
10 ingredients
10 min + 1 hr 15 min
4
openrecipes
A nutritious vegetarian Thanksgiving stuffing made with wild rice and pecans.
Estimated Nutrition (whole recipe, rough)
648
Calories
21g
Protein
42g
Fat
53g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups Water
- 2 cups Wild Rice
- 2 Tablespoons Olive Oil
- 2 whole Medium Onions, Chopped
- 4 stalks Celery, Chopped
- 2 cloves Garlic, Finely Chopped
- ½ cups Finely Chopped Fresh Flat-leaf Parsley
- 2 Tablespoons Finely Chopped Fresh Sage
- 1 cup Lightly Toasted Chopped Pecans
- ½ cups Grated Parmesan Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes