Photo: Tyrrell Fitness And Nutrition
Roasted Cauliflower, Freekeh and Garlicky Tahini Sauce
20 ingredients
15 min + 30 min
2 to 4 servings
openrecipes
Healthy Middle Eastern-inspired meal featuring roasted cauliflower, cracked freekeh, garlicky tahini sauce, fresh parsley and raisins. Easily made vegan. Recipe yields two large servings or up to four smaller servings.
Estimated Nutrition (whole recipe, rough)
649
Calories
17g
Protein
47g
Fat
50g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Tahini | 1 tbsp (15g) | 89 |
| Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large, tightly packed head of cauliflower, sliced into bite-sized florets
- 2 to 3 tablespoons extra-virgin olive oil
- Salt and freshly ground black pepper
- 1 tablespoon extra-virgin olive oil
- ¼ cup slivered or sliced almonds
- 1¼ cups cracked freekeh
- 2 cloves garlic, pressed or minced
- ½ teaspoon salt
- ¼ teaspoon cumin
- ¼ teaspoon coriander
- 3 cups plus 2 tablespoons (25 ounces) vegetable stock and/or water
- ⅓ cup tahini
- 3 tablespoons fresh lemon juice
- 2 cloves garlic, pressed or minced
- Generous pinch of red pepper flakes
- Scant ⅓ cup water
- Handful fresh parsley and/or cilantro leaves, chopped
- Crumbled feta (optional, omit for a vegan dish)
- Raisins
- Sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes