Photo: Anna Pelzer
Crab rarebit with fries and a Little Gem salad
16 ingredients
1 hr + 30 min
Serves 2
openrecipes
Fresh crab topped with a rarebit cheese sauce and served with freshly made chips. What a treat!
Estimated Nutrition (whole recipe, rough)
1309
Calories
60g
Protein
51g
Fat
153g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Crab | 100g cooked | 97 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 small whole crabs
- 35g/13oz Montgomery cheddar
- 3 tbsp milk
- 25g/1oz breadcrumbs
- 25g/1oz flour
- dash of Worcestershire sauce
- 1 free-range egg
- 1 free-range egg yolk
- ½ tsp English mustard
- 25g/1oz butter
- salt and freshly ground black pepper
- , for deep frying vegetable oil
- 2 large chipping potatoes
- 2 Little Gem lettuces
- 2 tbsp extra virgin olive oil
- ½ lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes