Photo: Ernest Porzi
John Whaite's chorizo and chickpea crostini recipe
7 ingredients
10 min
10 people
openrecipes
A simple, stress-free Christmas canapé!
Estimated Nutrition (whole recipe, rough)
351
Calories
11g
Protein
17g
Fat
43g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bread | 1 slice (30g) white | 79 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 jar cooked chickpeas
- 300 ready-to-eat chorizo, peeled and cut into 5mm cubes
- g fresh parsley
- 1 salt and pepper
- handful lemon, zest and a little juice
- 1 glug olive oil, to taste
- pinch small crostini breads (approx.)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes