Photo: Caroline Attwood
Za’atar cod with relish
9 ingredients
30 min + 30 min
Serves 4
openrecipes
Add some spice to cod with the wonderful flavour of za'atar. Serve alongside homemade relish and rice or potatoes.
Estimated Nutrition (whole recipe, rough)
343
Calories
20g
Protein
27g
Fat
4g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 heaped tbsp Za’atar
- 4 tbsp olive oil
- 400g/14oz prime cod
- sea salt
- 24 Kalamata olives
- 6 preserved lemons
- 8 pickled chillies
- 1 small bunch of coriander
- olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes