Photo: Andrew Ridley
Spinach and Mushroom Breakfast Braid
9 ingredients
15 min + 15 min
6
openrecipes
A refreshing change from ordinary breakfast sandwiches.
Estimated Nutrition (whole recipe, rough)
441
Calories
17g
Protein
40g
Fat
6g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Pizza | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package (13.8 Oz. Size) Refrigerated Pizza Dough (I Use Pillsbury In A Tube)
- 4 whole Large Eggs
- 1 Tablespoon Butter
- 2 cups Lightly Packed, Chopped, Fresh Spinach
- 1 cup Sliced White Mushrooms
- 1 cup Shredded Cheese Of Choice
- ½ cups Roasted Red Peppers, From A Jar Or Fresh
- 1 whole Egg White Lightly Beaten (for The Topping)
- 1 Tablespoon Sesame Seeds (for The Topping)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes