Photo: Charisse Kenion
Dark Chocolate Peppermint Protein Shake
5 ingredients
5 min
1
openrecipes
A thick, rich, creamy, chocolaty protein shake with a hint of peppermint.
Estimated Nutrition (whole recipe, rough)
704
Calories
13g
Protein
44g
Fat
66g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Unsweetened Coconut Milk Or Milk Of Choice
- 1 whole Frozen Peeled Banana
- ⅓ cups Vanilla Protein Powder (1/3 Cup Is Roughly 1 Scoop, If Using The Scoop That Comes In The Can)
- 2 Tablespoons Unsweetened Dark Cocoa Powder
- ¼ teaspoons Peppermint Extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes