Photo: Element5 Digital
Roasted Pumpkin & Apple Smoothie
5 ingredients
2 min + 10 min
2
openrecipes
Simply put, a roasted pumpkin and apple pie smoothie made from scratch that will exceed your expectations. Sweet, refreshing and nourishing! If this 100% homemade smoothie doesn’t knock your socks off, I don’t know what will.
Estimated Nutrition (whole recipe, rough)
284
Calories
3g
Protein
1g
Fat
73g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Blueberry | 1 cup (148g) | 84 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 grams Roasted Pumpkin
- 2 whole Roasted Apples
- 1 whole Banana
- 50 grams Blueberries
- 2 cups Still Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes