Photo: Eiliv Sonas Aceron
Runza
13 ingredients
30 min + 2 hr
10
openrecipes
A Nebraskan favorite, Runza is a yeast dough filled with a savory beef, onion and cabbage mixture, baked up like a hot pocket and served warm! Yummy! Possible combinations for the filling are endless!
Estimated Nutrition (whole recipe, rough)
1465
Calories
89g
Protein
59g
Fat
143g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Venison | 100g cooked | 158 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Warm Water
- 1 Tablespoon Quick Yeast
- 1 whole Large Egg
- ¾ cups Milk (I Used 2 %)
- ¼ cups White Granulated Sugar
- 1 stick Salted Butter Plus A Bit Extra For Melting And Brushing
- 5 cups All-purpose Flour
- ½ teaspoons Sea Salt
- 1 pound Lean Ground Beef (I Think Some Venison Would Be Incredible As Well)
- 1 Tablespoon Extra Virgin Olive Oil
- 1 whole Large Onion, Finely Chopped
- 3 cups Cabbage, Shredded Fine
- 1 teaspoon White Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes