Photo: Pille R. Priske
Coconut Cauliflower Fried Rice
11 ingredients
8 min + 12 min
4
openrecipes
A great side dish to serve with seafood. We love it with grilled shrimp!
Estimated Nutrition (whole recipe, rough)
786
Calories
17g
Protein
64g
Fat
42g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head (Small Size) Cauliflower (Cored, Rinsed And Drained)
- 2 Tablespoons Peanut Oil, Divided Use
- 2 whole Large Eggs, Beaten
- 2 Tablespoons Sweet Cream Butter
- 1 whole Red Bell Pepper ( Remove Stems, Seeds, Dice Finely)
- 1 whole Small Red Onion (peeled, Dice Finely)
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 1 Tablespoon Soy Sauce
- 1 Tablespoon Coconut Oil
- 2 dashes Hot Sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes