Photo: Tyrrell Fitness And Nutrition
Cauliflower Tortillas
8 ingredients
5 min + 12 min
5
openrecipes
Delicious and healthy cauliflower tortillas!
Estimated Nutrition (whole recipe, rough)
270
Calories
11g
Protein
20g
Fat
15g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head Cauliflower, Washed, Drained And Cored
- 2 Eggs
- 1 teaspoon Salt
- ½ teaspoons Black Pepper
- 1 teaspoon Garlic Powder
- ½ teaspoons Smoked Paprika
- ½ teaspoons Ground Cumin
- 1 teaspoon Olive Oil, For Skillet
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes