Photo: Sara Cervera
Light Meringues with Pomegranate & Pistachios {QSquared Giveaway}
7 ingredients
25 min + 2 hr 30 min
Serves 6
openrecipes
Estimated Nutrition (whole recipe, rough)
594
Calories
31g
Protein
25g
Fat
66g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Honey | 1 tbsp (21g) | 64 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Agave | 1 tsp (7g) | 21 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large egg whites
- ¼ tsp cream of tartar
- ¾ cup granulated sugar
- 6 tbsp plain nonfat Greek yogurt
- ¾ tsp agave nectar or honey
- ¼ cup pomegranate arils
- ¼ cup chopped pistachios
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes