Photo: Element5 Digital
Cranberry Sauce Smoothie
6 ingredients
5 min
1
openrecipes
Cranberry sauce is the perfect leftover to add to this delicious, healthy and protein-packed smoothie!
Estimated Nutrition (whole recipe, rough)
401
Calories
26g
Protein
11g
Fat
49g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Cranberry | 1 cup raw (100g) | 46 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Unsweetened Almond Milk Or Milk Of Choice
- ½ cups Canned Cranberry Sauce
- ½ cups Plain, Non-fat Greek Yogurt
- ½ Tablespoons Honey
- ¼ teaspoons Vanilla Extract
- 1 cup Ice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes