Photo: Andrew Ridley
White Bean & Blue Cheese Stuffed Mushrooms
11 ingredients
25 min + 15 min
6
openrecipes
An easy holiday appetizer, with creamy white beans, bubbling hot blue cheese and healthy spinach.
Estimated Nutrition (whole recipe, rough)
376
Calories
20g
Protein
30g
Fat
10g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Blue Cheese | 1 oz (28g) | 100 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 20 whole Large White Button Mushrooms
- ¼ cups Olive Oil
- 1 teaspoon Kosher Salt
- ½ teaspoons Ground Black Pepper
- 1-½ cup Cooked Or Canned White Beans
- 1 whole Large Shallot, Finely Chopped
- ½ teaspoons Crushed Red Pepper Flakes
- 2 cloves Garlic, Peeled And Minced
- 4 cups Loosely Packed Spinach Leaves, Finely Chopped
- ¼ cups Crumbled Blue Cheese
- ¼ cups Grated Parmesan Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes