Photo: Cecilia Par
Herbed Beet Yogurt Dip
7 ingredients
10 min
8
openrecipes
Herbed Beet Yogurt Dip with dill, mint, and chives—a healthy dip for a holiday party!
Estimated Nutrition (whole recipe, rough)
265
Calories
19g
Protein
14g
Fat
16g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Beet | 1/2 cup (85g) | 35 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Large Roasted Or Canned Beets, Diced Into 1/4 Inch Pieces
- 1 cup Plain Greek Yogurt (I Used Half Nonfat And Half 2%)
- 1 Tablespoon Chopped Fresh Dill
- 2-½ Tablespoons Chopped Fresh Mint
- 2 Tablespoons Chopped Fresh Chives
- 1 Tablespoon Olive Oil
- 1 pinch Salt And Black Pepper To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes