Photo: Anna Pelzer
Kale Caesar Salad with Chipotle Mushrooms and a Runny Egg
8 ingredients
8 min + 8 min
4
openrecipes
Smoky chipotle, creamy Caesar dressing, a runny egg yolk, and a sprinkling of Parmesan combine for a decadent flavor and hearty texture, but in a healthy one-dish meal.
Estimated Nutrition (whole recipe, rough)
250
Calories
22g
Protein
14g
Fat
13g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Kale | 1 cup chopped (67g) | 33 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups Water
- ½ Tablespoons McCormick Chipotle Chile Pepper Seasoning
- 8 ounces, weight Baby Bella Or Button Mushrooms, Sliced
- 10 ounces, weight Bagged Fresh Kale, Ribs Removed, Massaged (see Note)
- ¼ cups Caesar Dressing (I Like Bolthouse Farms Caesar Parmigiano)
- ¼ cups Shredded Parmesan Cheese
- 4 whole Eggs
- ½ teaspoons Freshly Ground Pepper, More Or Less To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes