Photo: Gregor Moser
Sea bass with shellfish and wild mushroom broth
17 ingredients
30 min + 2 hr
Serves 4
openrecipes
Sea bass served in a rich mushroom and shellfish broth. In French they refer to this as sauce of the land and sea - ‘terre et mer’. They complement each other very well.
Estimated Nutrition (whole recipe, rough)
666
Calories
60g
Protein
30g
Fat
39g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Chestnut | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 banana shallot
- ½ garlic
- 150g/5½oz chestnut mushrooms
- pinch madras curry powder
- 2 sprigs thyme
- 500ml/18fl oz light chicken stock
- 100g/3½oz mussels
- 100g/3½oz cockles
- 100ml/3½fl oz white wine
- 100ml/3½fl oz mineral water
- 1 wild sea bass
- 50g/1¾oz unsalted butter
- 120g/4oz mixed wild mushrooms
- 4 bunches turnipturnip
- ½ lemon
- 100g/3½oz fregola, cooked until al dente
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes