Photo: Caroline Attwood
Salt cod and hazelnut croquettes
11 ingredients
30 min + 25 min
6 people
openrecipes
"Salt cod has a much more intense flavour than fresh fish, making it a perfect ingredient for these moreish, delicious croquettes."
Estimated Nutrition (whole recipe, rough)
1139
Calories
55g
Protein
41g
Fat
133g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Horseradish | not in our table | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300 salt cod
- g whole or semi-skimmed milk
- 400 x 425g tin of chickpeas
- ml shallot, finely diced
- 1 fresh white breadcrumbs
- 1 natural yoghurt
- 1 freshly grated horseradish
- tbsp unsalted butter, melted
- 2 freshly ground black pepper, to taste
- tbsp medium eggs, lightly beaten
- 2 chopped hazelnuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes