Photo: Ernest Porzi
Roast cod with lemon beurre blanc and winter ratatouille
20 ingredients
30 min + 1 hr
Serves 6
openrecipes
Estimated Nutrition (whole recipe, rough)
603
Calories
24g
Protein
39g
Fat
36g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Swede | not in our table | 0 |
| Beetroot | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 175g/6oz swede
- 175g/6oz parsnip
- 175g/6oz carrot
- 175g/6oz beetroot
- 175g/6oz butternut squash
- 1 onion
- 2 garlic
- 5-6 tbsp olive oil
- salt and freshly ground black pepper
- 2 shallots
- 1 tbsp white wine vinegar
- 1 lemon, zest grated, plus 4-5 tbsp lemon juice
- 4 tbsp white wine
- 1 tbsp cold water
- 225g/8oz salted butter
- salt and freshly ground black pepper
- 1 tbsp vegetable oil
- 1 tbsp butter
- 6 x 110g/4oz cod fillets, preferably line-caught, skin on, (fillets cut from the middle of the fish
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes