Photo: Caroline Attwood
Mullet on the sea bed
47 ingredients
Serves 2
openrecipes
Red mullet is given the star treatment with this recipe that creates a sea bed scene with all edible ingredients.
Estimated Nutrition (whole recipe, rough)
1592
Calories
48g
Protein
57g
Fat
223g
Carbs
Counts 25 of 31 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 25 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Biscuit | 1 medium (45g) | 166 |
| Potato | 1 medium (173g) baked | 161 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Grape | 1/2 cup (76g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Star Anise | not in our table | 0 |
| Water | not in our table | 0 |
| Kombu | not in our table | 0 |
| Bonito | not in our table | 0 |
| Agar | not in our table | 0 |
| Caviar | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg/2lb 4oz mullet bones, ask your fish
- 400ml/14fl oz Syrah wine
- 50ml/2fl oz olive oil
- 100g/3½oz carrots
- 100g/3½oz shallots
- 45g/1½oz celery
- 45g/1½oz leeks
- 6 tomatoes
- 1 garlic
- 2 bay leaves
- 1 sprig thyme
- 1 tbsp parsley
- ½ tsp juniper berries
- ½ tsp black pepper
- table salt
- 2 star anise
- 1 tsp cardamom
- 1 tsp Sichuan pepper
- 175ml/6fl oz reserved mullet stock
- 130g/4½oz reserved mullet flesh trimmings, ask your fish
- 4 red mullet
- 300g/10½oz tapioca
- , to taste salt
- , for dusting work surface flour
- eed or groundnut oil, for frying grapes
- 500ml/17½fl oz water
- 1 kombu sheet
- 50g/2oz bonito
- 6g agar agar
- 20g/½oz sea salt
- ½ tsp fresh dill
- 2 x fillets red mullet
- , for frying olive oil
- ½ cucumber
- 200g/7oz purple potatoes
- , to season salt
- 100ml/3½fl oz double cream
- ½ lemon
- 1 tsp chopped chives
- 200ml/7fl oz grapeseed oil
- 2 shallots
- 2-3 digestive biscuits
- 50g/2oz dill
- 50g/2oz salmon
- 50g/2oz Osetra caviar
- 50g/2oz samphire
- 1 pomegranate
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes