Photo: Ella Olsson
Fudgy Black Bean Brownie Bites
9 ingredients
10 min + 8 min
10
openrecipes
It sounds impossible but just one bite of these chewy fudgy delights and you will be hooked. The best part…3 brownie bites are only 120 calories.
Estimated Nutrition (whole recipe, rough)
863
Calories
28g
Protein
16g
Fat
146g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (14 Oz. Size) Black Beans, Rinsed And Drained
- 9 Tablespoons Unsweetened Cocoa Powder
- ¼ cups White Whole Wheat Flour
- 1 teaspoon Baking Soda
- ⅛ teaspoons Salt
- 1 cup Granulated Sugar
- 1 whole Egg
- 4 ounces, weight Unsweetened Applesauce
- 1 teaspoon Vanilla Extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes