Photo: Element5 Digital
Apple Pear Green Smoothie (Green Thickie)
9 ingredients
2 min
1
openrecipes
This apple pear green smoothie (green thickie) is fresh, delicious and nutritious. The combination of apple, pear, spinach, milk, rolled oats and pecans makes a thick and filling drink that can easily replace a light meal.
Estimated Nutrition (whole recipe, rough)
647
Calories
11g
Protein
26g
Fat
99g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Oat | 1/2 cup dry (40g) | 154 |
| Pear | 1 medium (178g) | 101 |
| Apple | 1 medium (182g) | 95 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Large Pear (cored)
- 1 Medium Apple (cored)
- 1-½ cup Spinach
- 1 cup Almond Milk
- ½ cups Water
- ¼ teaspoons Vanilla Extract
- 2 Tablespoons Rolled Oats
- 2 Tablespoons Chopped Pecans Plus More For Garnish If Desired
- 1 Tablespoon Maple Syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes