Photo: Andrew Ridley
Mushroom Shallot Garlic Quinoa
11 ingredients
10 min + 20 min
4
openrecipes
An easy and healthy side dish. Ready in less than 30 minutes!
Estimated Nutrition (whole recipe, rough)
597
Calories
44g
Protein
22g
Fat
53g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shiitake | 1/2 cup (73g) | 34 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Quinoa
- 1 cup Chicken Broth
- 1 cup Water
- 1-½ Tablespoon Extra Virgin Olive Oil
- ½ whole Shallot, Minced
- 3 cloves Garlic, Minced
- 1 cup Baby Portobello Mushrooms Sliced
- ¾ cups Shiitake Mushrooms, Sliced
- 2 Tablespoons White Wine
- ¼ teaspoons Salt
- ¼ teaspoons Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes