Photo: Eaters Collective
Low-Fat Creamy Spinach Chicken Pasta
14 ingredients
4 hr + 30 min
6
openrecipes
Spinach, tender chicken and angel hair pasta cooked in a healthy yet ultra creamy sauce makes for a simple, easy, beautiful and flavor-filled meal.
Estimated Nutrition (whole recipe, rough)
1326
Calories
100g
Protein
27g
Fat
168g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-¼ pound Chicken Tenderloins
- ⅓ cups Plain Non-fat Yogurt
- ½ teaspoons Garlic Powder
- ½ teaspoons Italian Seasonings
- 1 whole Lemon, Juiced
- 3 cups 1% Cottage Cheese
- ⅓ cups Shredded Parmesan
- 1 teaspoon Garlic Powder
- ⅛ teaspoons Salt, Or To Taste
- ⅛ teaspoons Pepper Or To Taste
- 10 ounces, weight Frozen Spinach, Thawed & Drained
- 2 Tablespoons 2% Milk
- ½ Tablespoons Cornstarch
- 2-½ cups Cooked Angel Hair Pasta Or More As Desired
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes