Photo: Tyrrell Fitness And Nutrition
Broccoli Wild Rice Casserole!
9 ingredients
20 min + 35 min
12
openrecipes
Wow your guests with a healthier version of the typical broccoli rice casserole. No dairy!
Estimated Nutrition (whole recipe, rough)
750
Calories
27g
Protein
3g
Fat
155g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Almond | 1 almond (1.2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Cooked Wild Rice
- 4 cups Vegetarian Broth, Plus 2 Tablespoons For Sautéing
- 1 whole Medium Onion, Finely Diced
- 1 pound Diced Mushrooms (crimini Or White Button)
- 2 stalks Celery, Finely Diced
- 3 heads Broccoli, Cut Into Small Florets
- ¾ cups Almond Flour, Divided
- 1 teaspoon Sea Salt
- 2 teaspoons Rubbed Sage
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes