Photo: Cala
Chicken Butternut Squash Soup
12 ingredients
20 min + 1 hr
4
openrecipes
Wholesome and hearty chicken butternut squash soup. A healthy and flavorful soup with chicken, tender squash, kale and creamy white beans.
Estimated Nutrition (whole recipe, rough)
379
Calories
36g
Protein
18g
Fat
20g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Kale | 1 cup chopped (67g) | 33 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Boneless Chicken Breasts
- 2 Tablespoons Olive Oil
- 2 cloves Garlic, Minced
- ½ cups Diced Yellow Onions
- 3 cups Cubed Butternut Squash
- 4 cups Chicken Broth
- 2 sprigs Rosemary
- 6 sprigs Thyme
- ¾ teaspoons Kosher Salt
- ¼ teaspoons Freshly Cracked Pepper
- 15 ounces, weight Canned Or Cooked Canellini Beans, Drained
- 4 cups Chopped Kale
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes